The title: Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan seemed a bit over the top, but after reading it I can see why he chose that name. It is interesting, thought provoking and very funny even though he is very serious about the subject. Chade-Meng Tan wrote this fantastic book Continue reading Search inside Yourself – by Chade-Meng Tan
This time I have read a pretty old book, it is from the 1970:s, the time of the Vietnam war. Most of it was written by a buddhist monk from Vietnam, and it contains a lot of instructions on how to meditate and how to stay in the moment with total awareness. Continue reading The Miracle of Mindfulness, zen buddhist meditation
Well, in my opinion, it differs from day to day. Some days it works best to sit in silence and focus on a mantra, other days focusing on breathing works better. For me the very best meditation techniques often involve either having water sounds or native american flute music playing very softly, or sitting in the forest. Continue reading What Are the Best Meditation Techniques?