There is a lot more to feeling good than just meditating and finding your inner strength; you also need to take good care of your body! With The Grain Brain Cookbook by David Perlmutter you get a lot of great recipes that will help you stay fit and healthy.David Perlmutters earlier book The Grain Brain was an eyeopener concerning the damaging effects that sugar, wheat and carbs have on our brains and bodies. With this new book he gives us the tools to reduce the risk of Alzheimer’s, depression, insomnia and a whole lot more.
Knowing what we put into our bodies is extremely important, since we have to realize that this is what the body has to work with, and if we eat bad; the body works bad. With The Grain Brain Cookbook you will get lots of new ideas for how to eat well and stay strong.
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